Guarana seed extract, hailing from the guarana plant native to South America, has a number of notable benefits for health and beauty, including weight loss benefits, health benefits, and benefits for skin care. With the energising effects of guarana caffeine, it’s no wonder that guarana extract has become a hugely popular ingredient the world over in food, drinks, supplements and beauty products. Read this article on guarana benefits to find out more.
Guarana has a range of benefits, as it is a highly effective stimulant with antioxidant ingredients and properties. Its impressive caffeine content can help boost energy levels and help fight against fatigue (note that it also contains the chemically similar stimulants theophylline and theobromine). In addition to caffeine, theophylline and theobromine, guarana’s other antioxidant ingredients are saponins and catechins, which make guarana extract have a similar antioxidant profile to green tea.
Guarana powder has become a popular ingredient in weight loss supplements due to its high concentration of caffeine, which helps suppress the appetite and boost the metabolism, helping people eat fewer calories and also burn more of what they do eat over the course of the day.
Find out more about guarana weight loss benefits by reading our specialist article on guarana and weight loss.
With guarana you can feel beautiful inside and out, as guarana also has skin benefits! Guarana is astringent and antimicrobial with antioxidant properties, helping reduce impurities in the skin that could otherwise cause blocked pores and blemishes. The caffeine content in guarana also helps to stimulate and energise the skin with increased blood flow, leaving the skin feeling tighter and refreshed. This is why guarana is a popular ingredient in a range of anti-ageing creams, as well as cleansers and moisturising lotions.
In addition to weight loss, guarana had a range of reported health benefits that make it a great dietary supplement. Other possible guarana health benefits include:
Relief of constipation: guarana powder has been used for centuries as a natural treatment for constipation. Guarana is rich in caffeine after all, which is a natural laxative.
Pain relief: due to its caffeine content, guarana can help in pain management.
Boosting heart health: due to the presence of antioxidants in guarana, which appear to aid blood flow and prevent clots (according to test-tube studies).